Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Bad knee

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Stéphane

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I have a really bad knee due to sports injuries when I was younger, and when I do squats and stuff that bends my knee it really hurts it. I'm wondering is there any hope for me, and weight trainning if I got a really bad knee? I can lift weights with my legs no problem.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Quagmire911

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How far below/above parallel does the pain start when you do a full squat?
 
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Stéphane

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probably like halfway.. is it hopeless or is there other exercises I could do? I can do bench press, leg press.
 
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JohnnyIrish

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I hurt my knee a couple months back and was out of commission with it for 3 months (saw a doc, had xrays/cat scan.. came back showing it healed.. just tons of muscle atrophy).. I'm still building it back up strength wise.

This may not be your case but in my experience, the more I strengthen my leg (the muscles attached to the knee) the better its supported and the less it hurts over time.

I am no doctor though and your case may be different.
 
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Stéphane

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I can't this injury happened because my knee muscle didn't heal well. I've had it for like 8 years.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Quagmire911

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The best alternative would probably be good mornings for the posterior chain, and use the leg press for your quads. GM's strengthen a lot of the same muscle as squats and deadlifts. Also look into deadlifts, although they might still hurt your knees; depends where the pain starts.

This is a good morning:

http://youtube.com/watch?v=MRuJdQDvlOE

Quagmire
 
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