Yea, you know u gotta quit them. For example I have been smoking for about 2 years and jackin off for *cough* since like 13. Went 4 days w/o smoking, and its been surprizingly smooth. Now jerking off is a different story... wow this **** is HARD. I want to stop for 3 weeks, I tell ya'll about my progress haha. What about you guys? As men we should be overcoming obstacles and improving ourselves constantly.