"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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back support

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DuckMan

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I'm 5'11'' and waeigh 161 lbs. My question is that should I be using a back support when i squat? My max squat right now is 300. Some people say i shouldn't but others say it is a must for squats.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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phenom

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I personally don't use them at all but I don't squat much and when I do I don't go too heavy. I've heard and I believe that back supports actually hinder your lower back from gaining strength while working out. I think you should only use it for squatting a ton of weight. Other than that I wouldn't use it.
 
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DJBen

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Some say do, some say dont.

Do whatever you want, but I dont use 'em. I wont use them until my squats get up to the 500lbs mark. I'll never bother with knee straps either.
 
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true|hockey

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the belt helps it so you dont use your stomach/ back. so unless you want to risk a hernia , don't use a belt. otherwise I suggest using it for squats/cleans/ etc
 
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semag

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Back support really messes with your core. Leaves it weak and more prone to getting injured doing squats.

Unless you're form is shyt, and you don't have a spotter, and your lower back isn't all wacked out, don't use a belt at all.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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xyzzy

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Don't use a belt, it just messes with your stabalizer muscles and gets you to be lazy with your form.

Geez, man, be happy with what you lift; what you're lifting now is great. Most people want to keep lifting more and more, but taking shortcuts is not the way to do it. It will come a little more slowly, but you'll be a lot stronger and better for you in the long run.
 
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DuckMan

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thanks, I just wanted to know if I was putting myself at a big risk without one.
 
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