"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Back Pain

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comic_relief

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Alright, my girlfriend has a bad back and her bed that we were sleeping on (watching a movie and fell asleep on the bed. It hurt her back bad. Two weeks later she is still feeling the pain).

Note:
She is lactose intolerant so she can't really get much calcium into her system through normal means.

I got the question of what can I do? Is there a supplement that I could buy to increase her back strength or something. Or exercises that she can do to make her back better.

I heard that a person who works on backs (forget the name of what they are called) but they are supposed to do miracles but she doesn't have enough money to afford one.

need help . . .

comic_relief
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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manuva

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If its still painful she needs treatment. Osteopaths are best for stuff like that, their results are more permanent than chiropracters.

Supplements won't do anything - her pain is not related to a vitamin or mineral deficiency.

The only thing she could try on her own is getting very warmed up (like a heavy cardio session) and doing lots of stretches while still warm. Also you could massage any problem spots for her.

If her back is sore from simply sleeping badly then its a muscular problem, so there's no chance of you hurting her or damaging anything.
 
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comic_relief

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Originally posted by manuva
The only thing she could try on her own is getting very warmed up (like a heavy cardio session) and doing lots of stretches while still warm. Also you could massage any problem spots for her.
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see this is what I thought as well but her back was supposedly healing up fine until she started exercising in a gym class that it started to hurt her. My bet is that she didn't stretch or anything. I will ask her that in the morning though to give you guys a much better thing on whats going on.

Peace,
comic_relief
 
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comic_relief

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yeah. lower back side
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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B-Lemond

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Yeah, I've had that before. It's nothing serious.

The solution is that she needs to do some ab workouts. I'm not sure why. But this is the solution.

I had to go to physical therapy to relieve the pain. All they really did was make me do some ab workouts.

The abs are somehow connected to the lower back and she needs stronger abdominal muscles, especially obliques. I'd do a search on ab workouts and pick a few of them to do.

Stronger abdominals = NO PAIN

bluelemond
 
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bcherb2

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Abs are a major component to stabalizing your hip, therefor giving your lower back a firm and straight area to sit on. They also trasfer alot of the load, all twisting etc off of the lower back erector muscles.
 
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uzio

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Her bed may be too soft.

She might have developing discopathy.

Shen might have hurt the muscles and tendons holding the spine.

She might have bad posture.

---> Doctor.
 
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Centaurion

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Please tell her to go see a doctor.

DO NOT take advice from people at ss.com when it comes to a medical condition.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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comic_relief

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yeah her back seems to be getting better but if it starts to really hurt again. I'm telling her mom to get her an appointment because backs shouldn't hurt like that.

and it seems bad backs are a thing that runs in the family.

comic_relief
 
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