"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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assimilation

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DJintheworks

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couple questions.
I read something in a joe weider book saying the human body can only process 30 grams of protein at a time. making no need to have a 50 g protein shake. any truth to this?

is there a certain amount of calories your body can process? I am 5'9 and 175 pounds and pretty cut. I try to eat at leats 4000 calories spread out as well as possible. but somedays I get behind and have a 1500 cal meal, is there any point to this?

is it true your body won't process your multi vitamin if you don't eat it with food? I would have figured the opposite, since you get nutrition from food your body would just pass the multi down the drain because it is busy prossesing nutrients from real food?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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DIESEL

Master Don Juan
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Originally posted by DJintheworks
couple questions.
I read something in a joe weider book saying the human body can only process 30 grams of protein at a time. making no need to have a 50 g protein shake. any truth to this?

is there a certain amount of calories your body can process? I am 5'9 and 175 pounds and pretty cut. I try to eat at leats 4000 calories spread out as well as possible. but somedays I get behind and have a 1500 cal meal, is there any point to this?

is it true your body won't process your multi vitamin if you don't eat it with food? I would have figured the opposite, since you get nutrition from food your body would just pass the multi down the drain because it is busy prossesing nutrients from real food?
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Not true at all.

It's an outdated myth.

There is no set number, it, like most things related to training and the human body, is subject to many variables. For example, size, training type and frequency, whether you are a natural or anabolic lifter, type of protein, etc...

Judging from what I've read the variance can go anywhere from 30-100g.. but I think for most natural lifters, particularly if you are a teenager, you should aim for about 50g a meal.

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DIESEL

Master Don Juan
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like I said, it all depends.

I'd say if you engage in weight training, heavy sports, etc... then you should probably be around 50g to be safe.

If you're a fat, sedentary pud.. then 30g is probably more than enough..

D
 
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