"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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assimilation

D

DJintheworks

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couple questions.
I read something in a joe weider book saying the human body can only process 30 grams of protein at a time. making no need to have a 50 g protein shake. any truth to this?

is there a certain amount of calories your body can process? I am 5'9 and 175 pounds and pretty cut. I try to eat at leats 4000 calories spread out as well as possible. but somedays I get behind and have a 1500 cal meal, is there any point to this?

is it true your body won't process your multi vitamin if you don't eat it with food? I would have figured the opposite, since you get nutrition from food your body would just pass the multi down the drain because it is busy prossesing nutrients from real food?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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D

DIESEL

Master Don Juan
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Originally posted by DJintheworks
couple questions.
I read something in a joe weider book saying the human body can only process 30 grams of protein at a time. making no need to have a 50 g protein shake. any truth to this?

is there a certain amount of calories your body can process? I am 5'9 and 175 pounds and pretty cut. I try to eat at leats 4000 calories spread out as well as possible. but somedays I get behind and have a 1500 cal meal, is there any point to this?

is it true your body won't process your multi vitamin if you don't eat it with food? I would have figured the opposite, since you get nutrition from food your body would just pass the multi down the drain because it is busy prossesing nutrients from real food?
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Not true at all.

It's an outdated myth.

There is no set number, it, like most things related to training and the human body, is subject to many variables. For example, size, training type and frequency, whether you are a natural or anabolic lifter, type of protein, etc...

Judging from what I've read the variance can go anywhere from 30-100g.. but I think for most natural lifters, particularly if you are a teenager, you should aim for about 50g a meal.

D
 
D

DIESEL

Master Don Juan
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like I said, it all depends.

I'd say if you engage in weight training, heavy sports, etc... then you should probably be around 50g to be safe.

If you're a fat, sedentary pud.. then 30g is probably more than enough..

D
 
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