"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Article: Milk: is it good or bad for us?

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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milk is ****, you don't catch baby cows suckling on human mother's breasts.

(except in some very specific and graphic websites, not that I'd know about them of course..)

ps - the calcium issue however is a real one if on a high protein diet, all lifters should supplement it.
 

Bible_Belt

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I agree about milk, but do you think the same for yogurt, Warboss? I like eating organic yogurt mixed with whey protein, fruit, and walnuts. I imagine the sugar in the yogurt would keep you from eating it?
 

Warboss Alex

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Bible_Belt said:
I agree about milk, but do you think the same for yogurt, Warboss? I like eating organic yogurt mixed with whey protein, fruit, and walnuts. I imagine the sugar in the yogurt would keep you from eating it?
if it is live culture yogurt then it's fine because the bacteria will help you digest it (ironic you need bacteria to digest lactose huh..) and provide lots of probiotic goodness. I have no issues with yogurt but stuff like milk/cottage cheese gives me terrible stomach trouble..

if you are talking yogurt with added sugar then no, I wouldn't touch it but natural, live culture yogurt is okay, in fact it's good for you. just that it doesn't have enough protein to be a viable source but the way you have it is just fine :)

weirdly enough, large amounts of yogurt USED to give me issues but milk didn't.. now it's the opposite (and has been for years).
 

D!ck Ramsey

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Milk is NOT good for you

1. Milk is food for infant mammals. As adults we have no business drinking it.

2. Milk has been linked to cancer. http://vvv.com/healthnews/milk.html

3. If you must drink it, make sure that its organic and from hormone-free cows. Try to drink even this milk sparingly, remember its made for baby calves!

If you are looking for a decent milk alternative, try almond. Its great with cereal and i dont mind it in my coffee.

If you are worried about not getting enough calcium, eat lots of sesame seeds..pound for pound they contain 14 times more calcium than milk.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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TyTe`EyEs

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Warboss Alex said:
milk is ****, you don't catch baby cows suckling on human mother's breasts.

That's because a cow can't pin up another animal and proceed to bottle it's milk over a span of time. If it could, I bet it would.

I don't like milk, I'm just saying.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Eat the cereal dry in trail mixes, throwing some peanuts into Raisin Bran is an amazing source of fiber, and it's delicious!
 

Crazy Asian

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WTF!!!
i've always thought milk was very good for you.....
whatttT? someone explain plz?
 

bigshot

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D!ck Ramsey said:
Milk is NOT good for you

3. If you must drink it, make sure that its organic and from hormone-free cows. Try to drink even this milk sparingly, remember its made for baby calves!

If you are looking for a decent milk alternative, try almond. Its great with cereal and i dont mind it in my coffee.

If you are worried about not getting enough calcium, eat lots of sesame seeds..pound for pound they contain 14 times more calcium than milk.
Can u get hormone-free cow's milk? Do they sell it in supermarkets?

Ive had oats milk before and i loved it! I will try rice milk today.
 

D!ck Ramsey

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bigshot said:
Can u get hormone-free cow's milk? Do they sell it in supermarkets?
Yes you can, but not in all supermarkets. Availability depends on where you live. You will probably find it at a health food store, like Whole Foods or something.

As for rice milk, I only use it to make horchata. Its refreshing with spicy foods, but a bit too watery for cereal or coffee. Almond milk has a but more body and a sweet kick to it.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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D!ck Ramsey

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Crazy Asian said:
WTF!!!
i've always thought milk was very good for you.....
whatttT? someone explain plz?
Thats just brainwashing and advertisement.

In nature milk is only fed to infants. Their digestive systems cant handle solid food yet so milk is the ideal nutrition. You never see adult cows sucking each other off for a good reason!

Aside from the fact that we are not built to drink milk in adulthood (lacking the necessary enzymes to digest properly) Most commercially produced milk is filled with horrible industrial backwash. The cows are hocked up on growth hormones and god knows what else and that sh!t ends up in your milk. Its really bad stuff and has been linked to several serious illnesses including cancer.

Top top it off, milk consumption radically increases your production of mucus, so if you have allergies or a cold, milk is your worst enemy.

I only drink it as a rare treat. Sometimes there is no substitute for fresh baked chocolate chip cookies and a tall glass of (hormone-free) milk.
 

navyseal2101

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I love milk, I drink about 32oz a day of it, whole is my favorite, but mostly 2%, and i'm doing fine...
 

D!ck Ramsey

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navyseal2101 said:
I love milk, I drink about 32oz a day of it, whole is my favorite, but mostly 2%, and i'm doing fine...
You are probably too young to notice any adverse effects.

My aunt drank anywhere from that much a day and got breast cancer shortly after turning 40. She died 3 years afterwards. She didnt smoke or drink. But I'm sure her addiction to junk food didn't help, either

Anyways, if you do drink it, at least make sure its free of all that toxic crap!
 

Frink'

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Calcium is good for us. Unfortunately, the calsium in milk is the "wrong kind". It weakens bones and teeth instead of strenghtening them. Personally -- my acne cleared up when I stopped drinking milk. Many people don't digest it well either. I don't beleve one bit that whey protein and casein protein is as godly as it's reputation makes it out to be. I think its clever marketing and big buissness. But hey - it's a cheap protein source right.
 

i am me

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Warboss Alex said:
almond milk or rice milk

but why should you eat cereal? ;)
its all i hav time for cus i got early classes...but at least it has like 15g of protein and lots of fiber in it
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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