"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Arnolds Book of Bodybuilding.

ranger655

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the best book i can recommend for anyone just starting out and has no clue what to do is Arnold Schwarzeneggers guide to bodybuilding. i have the originol version that my dad gave me but there is an updated new version. if you want an ad free book without all the bull****. read this it is written by a true champion and not some overweight looser with a degree in phys ed. this is the book that motivated me to hit the weight room. it even teaches you how to train the mind to go through the workouts and the pain and to keep going.




okay im new to the post so thats probably why none of you have ever heard of me. but i am 17 ive been lifting for about a year and weight 141 and im 5 foot 7 and i bench 225 and squat 350 and deadlift 405.

i like to think those numbers are pretty good but every time i get ****y i just look at the pictures of arnold or franco columbo just so i dont loose sight of my goals you know.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Templeton

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Arnold's books are great for motivation (Education of a Bodybuilder did it for me!) and if you refer to his Encyclopedia I prefer the updated version. Me thinks his training advice is not the best for everyone though, even that which is aimed at novices, generally too many sets, exercises and workouts.

Welcome to the forum Ranger, good lifts too.
 

DJ de Florida

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Originally posted by Templeton
Me thinks his training advice is not the best for everyone though, even that which is aimed at novices, generally too many sets, exercises and workouts.
I agree
 

Templeton

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I would hazard a guess that Reeves did a lil bit of Dbol towards the end of his career - all those guys had a bit of a dabble when it first came out. Must be said though that he and Reg Park both had physiques to die for.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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ranger655

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yeah i always look to the old fashioned bodybuilders for motivation too. Even sandow from the turn of the century was a huge dude. truly massive and all natural.
 
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