"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Arms aren't getting any bigger.. wtf?!

TheLadiesMan

Master Don Juan
Joined
Oct 12, 2001
Messages
1,061
Reaction score
4
Location
Columbus, Ohio
My arms are semi-toned up... I mean you can see veins popping out, but I want to make my biceps bigger. I am stronger than I was two months ago I know this. Still, I want GUNS BABY!!!

Suggestions please on workout, diet, and supplements?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

dj ben2

Senior Don Juan
Joined
Nov 2, 2006
Messages
341
Reaction score
3
Location
sydney, australia
same old same old do core lifts which target the bigger muscle groups like deads squats and bench and your arms will grown with the rest of your body just working your amrs is stupid and will take twice as long
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
you are stronger than two months ago - you're on the right track. :)

however for significant improvements we're talking way longer than that. 3 months should be enough to see a difference but if you want a head-turning improvement you'll have to think in terms of a year or two.

for 2" on your arms you'll need to add ~40lbs of overall body mass, which depending on your genetics will take 1-2 years.

(assuming you are training correctly and eating enough to grow throughout this time)
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

PhatE1vis

Don Juan
Joined
Jun 29, 2007
Messages
192
Reaction score
5
I can attest to squatting for bigger arms....it works.

Just started squatting about 2 months ago as part of a new dedication to compound exercises (squats, deads, bench, pull ups, presses, dips, rows). I de-emphasized all isolations including curls.

While I'm still miles away from doing 150% of my bodyweight for squats, my arms have kept pace with the growth that I've seen overall.

Now I see dudes in the gym fussing around with the elaborate arm routines and I just want to shake them and convert them to squats and deads. If only I had come around about 2 years ago when I first started getting "serious" about strength training.
 

Quiksilver

Master Don Juan
Joined
Jul 30, 2006
Messages
2,813
Reaction score
55
Good work on staying consistent.

So you want bigger guns do you? How much do you weigh, whats your bodyfat, and what are your squat/dead/bench numbers?

If you want decent(good sized) arms you're gonna have to be able to barbell curl up around 120-135lbs for reps. Now, your body might not be developed enough to be able to support that. You need to be strong everywhere to take your bicep curl to the next level.
 

Flyer

Senior Don Juan
Joined
Jun 22, 2005
Messages
393
Reaction score
2
Location
Sydney
PhatE1vis said:
I can attest to squatting for bigger arms....it works.

Just started squatting about 2 months ago as part of a new dedication to compound exercises (squats, deads, bench, pull ups, presses, dips, rows). I de-emphasized all isolations including curls.

While I'm still miles away from doing 150% of my bodyweight for squats, my arms have kept pace with the growth that I've seen overall.

Now I see dudes in the gym fussing around with the elaborate arm routines and I just want to shake them and convert them to squats and deads. If only I had come around about 2 years ago when I first started getting "serious" about strength training.
lol. dont convert them! *slaps*

I dont wanna have a line for squat rack!
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
PhatE1vis said:
While I'm still miles away from doing 150% of my bodyweight for squats

.

Is that some sort of common benchmark?
 

TheLadiesMan

Master Don Juan
Joined
Oct 12, 2001
Messages
1,061
Reaction score
4
Location
Columbus, Ohio
squats, you mean, squats..... weights on your shoulders, been down, then back up.... squats? .....don't see how this will work my arms but.. ok, I'll try it. :)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Quiksilver

Master Don Juan
Joined
Jul 30, 2006
Messages
2,813
Reaction score
55
Alright then... pound out 20 sets of 20 reps, as light a weight as you can manage, remember to swing with your back, and only work the middle range of motion. Do this 14 times per week, once in the morning and once in the afternoon. Every 5 weeks take a deload week of 10x10, 7 days per week.

Is that the answer you're looking for?
 

Flyer

Senior Don Juan
Joined
Jun 22, 2005
Messages
393
Reaction score
2
Location
Sydney
TheLadiesMan said:
squats, you mean, squats..... weights on your shoulders, been down, then back up.... squats? .....don't see how this will work my arms but.. ok, I'll try it. :)
WBA answered this already:

"for 2" on your arms you'll need to add ~40lbs of overall body mass, which depending on your genetics will take 1-2 years."

Squats will give you that overall body mass. Combine that with deadlift and benching, military press and wide grip pullups. You have a winner!
 

PhatE1vis

Don Juan
Joined
Jun 29, 2007
Messages
192
Reaction score
5
mrRuckus said:
Is that some sort of common benchmark?
Not sure, but it was cited in Effort's link that Flyer posted in this thread. I'm at about 100% now.
 

PhatE1vis

Don Juan
Joined
Jun 29, 2007
Messages
192
Reaction score
5
Flyer said:
lol. dont convert them! *slaps*

I dont wanna have a line for squat rack!
True! And that did happen to me last night, so I hear ya.
 
Top