"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Arms aren't getting any bigger.. wtf?!

TheLadiesMan

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My arms are semi-toned up... I mean you can see veins popping out, but I want to make my biceps bigger. I am stronger than I was two months ago I know this. Still, I want GUNS BABY!!!

Suggestions please on workout, diet, and supplements?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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dj ben2

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same old same old do core lifts which target the bigger muscle groups like deads squats and bench and your arms will grown with the rest of your body just working your amrs is stupid and will take twice as long
 

Warboss Alex

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you are stronger than two months ago - you're on the right track. :)

however for significant improvements we're talking way longer than that. 3 months should be enough to see a difference but if you want a head-turning improvement you'll have to think in terms of a year or two.

for 2" on your arms you'll need to add ~40lbs of overall body mass, which depending on your genetics will take 1-2 years.

(assuming you are training correctly and eating enough to grow throughout this time)
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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PhatE1vis

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I can attest to squatting for bigger arms....it works.

Just started squatting about 2 months ago as part of a new dedication to compound exercises (squats, deads, bench, pull ups, presses, dips, rows). I de-emphasized all isolations including curls.

While I'm still miles away from doing 150% of my bodyweight for squats, my arms have kept pace with the growth that I've seen overall.

Now I see dudes in the gym fussing around with the elaborate arm routines and I just want to shake them and convert them to squats and deads. If only I had come around about 2 years ago when I first started getting "serious" about strength training.
 

Quiksilver

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Good work on staying consistent.

So you want bigger guns do you? How much do you weigh, whats your bodyfat, and what are your squat/dead/bench numbers?

If you want decent(good sized) arms you're gonna have to be able to barbell curl up around 120-135lbs for reps. Now, your body might not be developed enough to be able to support that. You need to be strong everywhere to take your bicep curl to the next level.
 

Flyer

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PhatE1vis said:
I can attest to squatting for bigger arms....it works.

Just started squatting about 2 months ago as part of a new dedication to compound exercises (squats, deads, bench, pull ups, presses, dips, rows). I de-emphasized all isolations including curls.

While I'm still miles away from doing 150% of my bodyweight for squats, my arms have kept pace with the growth that I've seen overall.

Now I see dudes in the gym fussing around with the elaborate arm routines and I just want to shake them and convert them to squats and deads. If only I had come around about 2 years ago when I first started getting "serious" about strength training.
lol. dont convert them! *slaps*

I dont wanna have a line for squat rack!
 

mrRuckus

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PhatE1vis said:
While I'm still miles away from doing 150% of my bodyweight for squats

.

Is that some sort of common benchmark?
 

TheLadiesMan

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squats, you mean, squats..... weights on your shoulders, been down, then back up.... squats? .....don't see how this will work my arms but.. ok, I'll try it. :)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Quiksilver

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Alright then... pound out 20 sets of 20 reps, as light a weight as you can manage, remember to swing with your back, and only work the middle range of motion. Do this 14 times per week, once in the morning and once in the afternoon. Every 5 weeks take a deload week of 10x10, 7 days per week.

Is that the answer you're looking for?
 

Flyer

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TheLadiesMan said:
squats, you mean, squats..... weights on your shoulders, been down, then back up.... squats? .....don't see how this will work my arms but.. ok, I'll try it. :)
WBA answered this already:

"for 2" on your arms you'll need to add ~40lbs of overall body mass, which depending on your genetics will take 1-2 years."

Squats will give you that overall body mass. Combine that with deadlift and benching, military press and wide grip pullups. You have a winner!
 

PhatE1vis

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mrRuckus said:
Is that some sort of common benchmark?
Not sure, but it was cited in Effort's link that Flyer posted in this thread. I'm at about 100% now.
 

PhatE1vis

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Flyer said:
lol. dont convert them! *slaps*

I dont wanna have a line for squat rack!
True! And that did happen to me last night, so I hear ya.
 
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