Arm farming

Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

monkeybrain

Don Juan

Nov 5, 2021

Hey guys I did this today, and I wanted to post it here because I suspect some of you guys like crushing arms too. let me know what you think.

A1 Close grip chin up X 6 ( Pause 2's @ top position)

A2 Preacher curl X 12

A3 Standing cable curl X 24
Rest 90's
A4 Weighted Triceps Dips X 6 (Pause 2's @ bottom position)

A5 Lying Triceps extensions X 12

A6 Standing cable press-downs X 24
Rest 90's

Repeat 3-4 times.

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.