arginine gaba etc

[wildchild]

Does anyone use arginine ornithine(spelling?) or gaba to increase there growth hormone after doing weights to help there muscles grow more?

 

[Heizen]

No.

Arginine is actually shown that is doesn't cause the release of the hormone, and in larger sums can actually hinder it slightly.

Arginine localizes blood flow. Better pumps, but as to whether it actually produces gains has yet to be proven. The studies done on Arginine (NO2) are few and far between, usually done by the company making the product.

Your money would be better spent on a good brand of creatine.

 

[thefonz]

honestly....the guys were looking hotter to me than the girls, not good.......but what do i know, maybe those pics didn't accuratly represent the the nj herd

Were you in there snoop?

 

[wildchild]

Another benefit from arginine is it helps you stay hard for longer - works for me anyway I found loadsa websites saying that arginine in large doses releases growth hormone. Gaba does the same thing in lower doses - not tested gaba yet tho.

 

[wildchild]

http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/lar_0024.shtml

 

[Alpine]

Spend your money on whey mate.

 

[Heizen]

Originally posted by Alpine
Spend your money on whey mate.

That I would agree with

 

[wildchild]

Thanks alpine i got protein for when i go to the gym, ive just been researching gaba and arginine but i think ill stick to whey mate