"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

are my nuts too fat?

gav

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i'm eating these KP nuts, 30g protein per 100g, but 55g fat/100g, which is shocking. i'm 145lbs just now 18yr old guy bulking up.

how bad are these for me?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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gav

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salted peanuts made by KP
 

Hollowpoint

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wow, you eat 100 g per day???

the nuts aren't too bad for you, but combine that with whatever else you are eating and maybe your fat ratio may be too high.

There is differing advice on the net about bulking ratios, but I wouldn't suggest more than 33% of your calories come from fat.

More protien and working out is what I suggest to keep your BF low while bulking.
 

Sexy_Malibu

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LOL this thread title made me think of some guy looking in the mirror trying on clothes "honey, do these pants make my nuts look fat?" :p
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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undesputable

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most of the fat is "good fat" nuts are also good for your nuts, as they help with testesterone levels but im not sure about that one....all i know is that nuts are good for your nuts and it makes sense
 

Ice Cold

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Dietology experts consider penuts and other nuts to be very good for your health.

Peanuts have been noted to dercease chances of a heart attack...

In some cultures, the wifes are fattened up with nuts, so that the babies are healthy...

I think that nuts are the best food if you wanna bulk. You can carry a small bag with these and eat whenever you're out.

Good luck with your bulking :)
 
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