Appetite lost.

[Messarger]

Hi guys, story goes like this. About a month ago i had to prepare for my college semester exam. As i had a lot of catching up to do, i didnt eat as per normal (5-6 meals a day). That made me lose 7 pounds Now that everything is over and i'm able to eat like before, for some reason my appetite sucks. When i have the food in front of me i feel like my stomach is full and even kinda nauseous.

I'm still training normally so thats no issue. What can i do to recover my appetite? I'm really determined to gain back that 7 pounds and continue bulking.

 

[EFFORT]

Are you doing morning cardio? What does your diet look like? What time do you eat your first meal? How do you go about drinking water (drink while eating, before eating, after eating?), are you taking any supplements?

 

[Alle_Gory]

Depression?

That was my problem, and YES it does cause loss of appetite. Less stress and B-Complex vitamins solved it for me. I felt instantly better after I took the vitamins, but the healing process takes awhile.

A good diet helps too. Lots of fruits and veggies and green leafy stuff.