Anyway to increase appitite?

[spesmilitis]

One thing thats preventing me from eating as much as I should is that I don't get hungry enough. Anyway to increase my hunger?

 

[blinkwatt]

One thing thats preventing me from eating as much as I should is that I don't get hungry enough. Anyway to increase my hunger?

How hard are you pushing in the gym? I noticed that my appetite dropped as I lost intensity. Now that my intensity and routine is the best it has been I eat 6-8 times a day(no joke).

 

[chancer]

Make sure you don't skip any meals. I force myself extra food to expand my stomatch. Be consistant and you'll eventually be able to eat more.

But wouldn't it be nice if there were a magic pill?

 

[itishe]

Smoke mary j.

 

[EFFORT]

morning cardio

 

[Throttle]

are you having trouble getting enough protein, or calories in general?

 

[shaunuk]

morning cardio

I second that one, I'm hungry all day after my 40min walk on a morning.

-shaun

 

[foomee]

Morning Cardio? Hmmm.. that would make sense.

Is there other ways to help expand the stomach, like drinking tons of water or something?

 

[John_Galt]

Force it. I remember when I first started eating every 2-3hrs it was awkward as hell and I thought I was going to puke since I was cramming stuff in my mouth when I wasn't hungry. After two weeks of that, my digestion went much faster and I was starving after an hour.

 

[Zaraza]

Hey man,


i would agree with an above post, about working harder = eating more.

i lowerd my intesity at the gym over the last week and caught myself not eating too much.

I just had finals where i have to bench max, and so the past week i started pushign myself......holycrap! i feel hungry every 2 hours! im at work and im hungry right now! haha,

 

[6-heads lewis]

well you dont have to eat till you puke, at first just make the meals small, but make sure you eat something every 2-3 hours. after a while youll get used to eating that frequently, gradually increase the size of the meals and its smooth sailing.