"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Anyone with insomnia?

C

Chi Town

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I have maintenance insomnia, I can go to sleep perfectly fine but only for 3-4 hours then I can't go back to sleep, or I wake up extremely early or wake up every hour on the hour.

Any remedies to help with this?

I'm not depressed, I'm not stressed out or anything.

The sh!t just came out of nowhere for absolutely no reason and it's driving me crazy lol.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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S

Spaz

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Last year's thread.

Has it remained the same since then ?

If so get it checked out man.

One of my managers would doze off during meetings and when I confronted him about it, he related the same experience.

Had him admitted for some testing and found out he has sleep apnea.

He can't breathe properly when asleep and that's fvcking with his health - big time, swollen heart etc.
 
S

[S]alvatore

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How's your diet and exercise routine?

I have issues with staying asleep when in a caloric deficit or doing low carb. Also if my training frequency/intensity is too high and i'm starting to get burnt out.
 
B

BoySam

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I have really bad insomnia... I have tried everything I was recommended by insomnia brothers: the warm milk before bedtime, sleep sounds/music, varying my bedtime, taking and not taking naps during the day. Nothing seems to work. I even have made an appointment with my doc, and maybe he'll put me on some sleeping pills. I read some info on sleeping aid on online pharmacy website, but I won't take any pills before consulting a doctor
 
C

Chi Town

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BoySam said:
I have really bad insomnia... I have tried everything I was recommended by insomnia brothers: the warm milk before bedtime, sleep sounds/music, varying my bedtime, taking and not taking naps during the day. Nothing seems to work. I even have made an appointment with my doc, and maybe he'll put me on some sleeping pills. I read some info on sleeping aid on online pharmacy website, but I won't take any pills before consulting a doctor
Click to expand...
Honestly, nothing will work, it kinda just goes away on its own, my sleep has gotten better since I made this post, I still wake up feeling tired even though I'm finally getting 7-8 hours of sleep......just as random as it came, it left.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

C

Chi Town

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[S]alvatore said:
How's your diet and exercise routine?

I have issues with staying asleep when in a caloric deficit or doing low carb. Also if my training frequency/intensity is too high and i'm starting to get burnt out.
Click to expand...
I don't really eat healthy honestly, that can be a factor, my sleep has gotten better though, I just randomly started sleeping better, I hope it doesn't come back
 
C

Chi Town

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Spaz said:
Last year's thread.

Has it remained the same since then ?

If so get it checked out man.

One of my managers would doze off during meetings and when I confronted him about it, he related the same experience.

Had him admitted for some testing and found out he has sleep apnea.

He can't breathe properly when asleep and that's fvcking with his health - big time, swollen heart etc.
Click to expand...
My sleep has gotten better spaz, thanks for the advice.
 
G

glass half full

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Benadryl can be helpful, give it an hour or so.

CBD oil helps a lot too. Sometimes an extra dose does the trick when sleep is stubborn.
 
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