"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Anyone try Body For Life?

Glassjaw

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This is something that interests me. The book Body For Life claims that it can deliver the results it does in only 12 weeks. Is this really possible? I mean, is bodybuilding really less complicated than we have made it out to be?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Flyguy3663

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It's definitely a lot easier than most people make it seem. It's more about lifting smart and eating very well. Nutrition is like 80-90% of it.

I heard that it works good and while annoying I can't hate on Bill Philips. He does know his shyt. So yea I say give it a try.

Hope it helps u out. Peace
 

xyzzy

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Yeah it really doesnt take much, if you know what you need to do. The biggest hurdle is getting people to actually go to the gym and do it, which is why 60% of that book is motivational.

I even gave away my copy to a friend who asked about it. I said "Here, keep it, its a great book for starting out" but never heard anything after that.
 

Keeper

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Ey, well, I'm thinking of starting this programme. Anyone else have any comments on it?
 

djbr

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It's not that bodybuilding got easy, the point is that the hard part of it is persistence. Diet and exercise are the easy part, especially the exercise part.

About the program, it's VERY good. It is simple and effective. Give it a shot.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Keeper

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Okay, neato. I just have a problem with the nutrition bit... where does one learn exactly what food has how much of what? Sure, the book gives you a list - but that's pretty small.

I could go to the library and rent a book nutriton, if that's the answer?
 

EFFORT

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Fitday.com
Calorieking.com
 

djbr

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BFL does not uses calculations. It is simpler than that: portions.

It's a very simple program, for those wanting something they can start doing quickly, with good results and without too much planning (that does not mean you do not have to work out, lol). EVERYONE can include it on their schedule.
 
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