Anyone tried Melatonin or 5-HTP?

[STR8UP]

I've been having sleeping problems on and off so I asked around and one of the guys at my vitamin store and he made a couple of suggestions.

I picked up 5-HTP and Melatonin. Tried the Melatonin and so far I've slept like a baby.

The 5-HTP is supposed to enhance seratonin levels therefore stabilizing mood and promoting healthy sleep patterns. Gonna give it a shot eventually.

Anyone else tried these products?

 

[blong1068]

I've tried both, saw little to no difference. I got on some prescription drugs: Zoloft for depression and Sonata for sleep, works like a charm.

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Drug offenders do more time than child molestors, rapists, and murderers. Is this justice? Is this the American way?

 

[MongolianPride9]

Yeah, I've got a bottle of melatonin, but I've been diagnosed with insomnia by a doctor. Have you?

Melatonin works for me, but I hate medications. I usually only take when I absolutely have to.

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Mongol X