I've been having sleeping problems on and off so I asked around and one of the guys at my vitamin store and he made a couple of suggestions.
I picked up 5-HTP and Melatonin. Tried the Melatonin and so far I've slept like a baby.
The 5-HTP is supposed to enhance seratonin levels therefore stabilizing mood and promoting healthy sleep patterns. Gonna give it a shot eventually.
Anyone else tried these products?
I picked up 5-HTP and Melatonin. Tried the Melatonin and so far I've slept like a baby.
The 5-HTP is supposed to enhance seratonin levels therefore stabilizing mood and promoting healthy sleep patterns. Gonna give it a shot eventually.
Anyone else tried these products?