victorjiem
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I'm really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Anyone know some good fitness tips?
- Thread starter victorjiem
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Krueg
Master Don Juan
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Nutrition24
New Member
Hello Mr Victorjiem,
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start Your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drinks Lots of Water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas and pastries should be once in a while indulgences only.
*Watch Your Fat Intake: Consume healthy fat like Olive, Peanuts, Canola oil. Tuna, Salmon and Mackerel have omega 3 fatty acid.
* Exercise: Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.
*Have Enough Sleep.
* Decide on how much weight you want to Lose: Keep your goals realistic. It is impossible to lose 40 pounds in 2 weeks.
Lastly, Once you have decided on a fitness plan, stick to it and make sure that you follow your own set of dieting rules. Hope it helps
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start Your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drinks Lots of Water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas and pastries should be once in a while indulgences only.
*Watch Your Fat Intake: Consume healthy fat like Olive, Peanuts, Canola oil. Tuna, Salmon and Mackerel have omega 3 fatty acid.
* Exercise: Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.
*Have Enough Sleep.
* Decide on how much weight you want to Lose: Keep your goals realistic. It is impossible to lose 40 pounds in 2 weeks.
Lastly, Once you have decided on a fitness plan, stick to it and make sure that you follow your own set of dieting rules. Hope it helps
M
michel
Guest
Wake up early in the morning and do walk for 1 hour in daily life.Increase your water usage.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
C
Clydes
Guest
Hi Victor,
Work out regularly, try new exercises to avoid routine and note what works for you. Have a balanced diet meal plan and take proper amount of protein and green vegetables more in your daily meals. Stay close to people who are motivated and create a healthy environment around yourself. Keep your workout journal to measure your progress and do stretching and warm up exercises before routine ones.
Work out regularly, try new exercises to avoid routine and note what works for you. Have a balanced diet meal plan and take proper amount of protein and green vegetables more in your daily meals. Stay close to people who are motivated and create a healthy environment around yourself. Keep your workout journal to measure your progress and do stretching and warm up exercises before routine ones.