victorjiem
New Member
- Joined
- Jun 5, 2013
- Messages
- 1
- Reaction score
- 0
I'm really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Anyone know some good fitness tips?
- Thread starter victorjiem
- Start date
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Check out the Vault
http://www.sosuave.net/forum/showthread.php?t=126233
http://www.sosuave.net/forum/showthread.php?t=126233
Nutrition24
New Member
Hello Mr Victorjiem,
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start Your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drinks Lots of Water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas and pastries should be once in a while indulgences only.
*Watch Your Fat Intake: Consume healthy fat like Olive, Peanuts, Canola oil. Tuna, Salmon and Mackerel have omega 3 fatty acid.
* Exercise: Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.
*Have Enough Sleep.
* Decide on how much weight you want to Lose: Keep your goals realistic. It is impossible to lose 40 pounds in 2 weeks.
Lastly, Once you have decided on a fitness plan, stick to it and make sure that you follow your own set of dieting rules. Hope it helps
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start Your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drinks Lots of Water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas and pastries should be once in a while indulgences only.
*Watch Your Fat Intake: Consume healthy fat like Olive, Peanuts, Canola oil. Tuna, Salmon and Mackerel have omega 3 fatty acid.
* Exercise: Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.
*Have Enough Sleep.
* Decide on how much weight you want to Lose: Keep your goals realistic. It is impossible to lose 40 pounds in 2 weeks.
Lastly, Once you have decided on a fitness plan, stick to it and make sure that you follow your own set of dieting rules. Hope it helps
M
michel
Guest
Wake up early in the morning and do walk for 1 hour in daily life.Increase your water usage.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
C
Clydes
Guest
Hi Victor,
Work out regularly, try new exercises to avoid routine and note what works for you. Have a balanced diet meal plan and take proper amount of protein and green vegetables more in your daily meals. Stay close to people who are motivated and create a healthy environment around yourself. Keep your workout journal to measure your progress and do stretching and warm up exercises before routine ones.
Work out regularly, try new exercises to avoid routine and note what works for you. Have a balanced diet meal plan and take proper amount of protein and green vegetables more in your daily meals. Stay close to people who are motivated and create a healthy environment around yourself. Keep your workout journal to measure your progress and do stretching and warm up exercises before routine ones.