victorjiem
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I'm really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Anyone know some good fitness tips?
- Thread starter victorjiem
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Krueg
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Nutrition24
New Member
Hello Mr Victorjiem,
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start Your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drinks Lots of Water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas and pastries should be once in a while indulgences only.
*Watch Your Fat Intake: Consume healthy fat like Olive, Peanuts, Canola oil. Tuna, Salmon and Mackerel have omega 3 fatty acid.
* Exercise: Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.
*Have Enough Sleep.
* Decide on how much weight you want to Lose: Keep your goals realistic. It is impossible to lose 40 pounds in 2 weeks.
Lastly, Once you have decided on a fitness plan, stick to it and make sure that you follow your own set of dieting rules. Hope it helps
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start Your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drinks Lots of Water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas and pastries should be once in a while indulgences only.
*Watch Your Fat Intake: Consume healthy fat like Olive, Peanuts, Canola oil. Tuna, Salmon and Mackerel have omega 3 fatty acid.
* Exercise: Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.
*Have Enough Sleep.
* Decide on how much weight you want to Lose: Keep your goals realistic. It is impossible to lose 40 pounds in 2 weeks.
Lastly, Once you have decided on a fitness plan, stick to it and make sure that you follow your own set of dieting rules. Hope it helps
M
michel
Guest
Wake up early in the morning and do walk for 1 hour in daily life.Increase your water usage.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
C
Clydes
Guest
Hi Victor,
Work out regularly, try new exercises to avoid routine and note what works for you. Have a balanced diet meal plan and take proper amount of protein and green vegetables more in your daily meals. Stay close to people who are motivated and create a healthy environment around yourself. Keep your workout journal to measure your progress and do stretching and warm up exercises before routine ones.
Work out regularly, try new exercises to avoid routine and note what works for you. Have a balanced diet meal plan and take proper amount of protein and green vegetables more in your daily meals. Stay close to people who are motivated and create a healthy environment around yourself. Keep your workout journal to measure your progress and do stretching and warm up exercises before routine ones.