Anyone here have experience with Beta-Alanine?

[spesmilitis]

I'm considering using it. Heard about it here:
http://www.t-nation.com/readArticle.do;jsessionid=739409EF91A5B9BD1D620034A7139A96.hydra?id=1196017



So far its been getting good reviews here:

http://www.sherdog.net/forums/showthread.php?t=606832&page=6

 

[Quagmire911]

I've heard good things about it. I'm sure Poliquin said good things about it. If you have the money and everything is spot on, I'd go for it.

Quagmire

 

[diablo]

I tried it when I went to Vail, Breckenridge, and Keystone before Christmas. I was looking for something that would keep me going longer, since I was skiing for 6 days straight (predominantly blacks and blues)... I was on the first chair most days, and usually ended the day as one of the last to leave - no muscle soreness, even on the flight home, so I'd have to endorse it. One side-effect that I noticed was a tingling all over my body about half an hour after taking two pills. It wasn't uncomfortable, but it was noticeable - it only lasted 5 minutes at most.

 

[spesmilitis]

Where did you buy it?

 

[muzicfreak2k3]

I used it for 3 months, for weight training. If you don't eat beforehand, you usually get the tingles. You are supposed to consume Carbs with it though. Anyways, i felt a pretty good imrprovment in strength/stamina the first month.... but then the increases stopped about a week or two later.
But yeh, i would def. give it a shot. Good luck

 

[diablo]

Where did you buy it?

GNC.