"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Anybody heard of SL 5x5 or SS?

dudewut

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Some people claim its great for building mass and to be more aesthetic, is that true? I was under the impression that you can get stronger without building that much mass (at least not much compared to a hypertrophy split)
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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dudewut

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ok let me rephrase;

will added strength = added mass?
 

ProDJ26

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its not the matter of which routine is better. The problem is not focusing on eating and staying consistent...
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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dudewut

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ProDJ26 said:
its not the matter of which routine is better. The problem is not focusing on eating and staying consistent...
While consistence is good, I believe progression is also important. The issue here is which one will be better in gaining mass?

I was under the impression that muscle growth is different from a hypertrophy split and strength training, but now its kinda blurry to me...

Imagine, ever saw a guy with 12" arms Bench press 225? Me neither.

But then again, did you gain mass because you got strong? Or will you get strong by gaining mass?

Also Kerpal you remind me of this website I used to go to :D
 
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