"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Anybody heard of SL 5x5 or SS?

dudewut

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Some people claim its great for building mass and to be more aesthetic, is that true? I was under the impression that you can get stronger without building that much mass (at least not much compared to a hypertrophy split)
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

dudewut

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ok let me rephrase;

will added strength = added mass?
 

ProDJ26

Master Don Juan
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its not the matter of which routine is better. The problem is not focusing on eating and staying consistent...
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

dudewut

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ProDJ26 said:
its not the matter of which routine is better. The problem is not focusing on eating and staying consistent...
While consistence is good, I believe progression is also important. The issue here is which one will be better in gaining mass?

I was under the impression that muscle growth is different from a hypertrophy split and strength training, but now its kinda blurry to me...

Imagine, ever saw a guy with 12" arms Bench press 225? Me neither.

But then again, did you gain mass because you got strong? Or will you get strong by gaining mass?

Also Kerpal you remind me of this website I used to go to :D
 
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