"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Any tips for my home workout plan?

Baibars

Master Don Juan
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Before corona i signed a gym membership and then everything got shut down. So i decided to work out at home.
Would be nice if someone experienced could give me his opinion on my plan:

Day 1: 3x8 Push ups with weight, 3x8 Decline push ups with weight, dips with weights
Day 2: 3x8 dumbbell lunges, dumbbell calf raises 3x8, 3x8 situps
Day 3: 3x6-8 wide grip pull-ups pronated, 3x8 close grip pull-ups supinated, 3x8 dumbbell curls
Day 4: 3x8 dumbbell lunges, dumbbell calf raises 3x8, 3x8 situps
Day 5: 3x8 Push ups with weight, 3x8 Decline push ups with weight, dips with weights

Then i start over after the weekend with back/biceps day if the last workout was chest/triceps so it gets balanced.

I try to eat high protein and less unhealthy stuff.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Lookatu

Master Don Juan
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I'm not sure what kind of weight you are using and whether your muscles are going into atrophy based on your info. Either way, your last 2-3 reps should be hard and you should be struggling with it. If not, increase your reps or increase your weights.

One thing I don't see is something like shoulder presses to isolate and define your shoulders more but not sure if you need it as you can get by with just the pushups sometimes. Also, how come no squats? You can also try a couple exercises for lower back as well.

But otherwise looks good for a balanced home workout. :up:
 

DEEZEDBRAH

Master Don Juan
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Imho pending your goals and fitness, you can go basic or next level.

Check fitness faq. I swear by gymnastic rings and intermittent fasting.
 
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