Baibars
Master Don Juan
Before corona i signed a gym membership and then everything got shut down. So i decided to work out at home.
Would be nice if someone experienced could give me his opinion on my plan:
Day 1: 3x8 Push ups with weight, 3x8 Decline push ups with weight, dips with weights
Day 2: 3x8 dumbbell lunges, dumbbell calf raises 3x8, 3x8 situps
Day 3: 3x6-8 wide grip pull-ups pronated, 3x8 close grip pull-ups supinated, 3x8 dumbbell curls
Day 4: 3x8 dumbbell lunges, dumbbell calf raises 3x8, 3x8 situps
Day 5: 3x8 Push ups with weight, 3x8 Decline push ups with weight, dips with weights
Then i start over after the weekend with back/biceps day if the last workout was chest/triceps so it gets balanced.
I try to eat high protein and less unhealthy stuff.
Would be nice if someone experienced could give me his opinion on my plan:
Day 1: 3x8 Push ups with weight, 3x8 Decline push ups with weight, dips with weights
Day 2: 3x8 dumbbell lunges, dumbbell calf raises 3x8, 3x8 situps
Day 3: 3x6-8 wide grip pull-ups pronated, 3x8 close grip pull-ups supinated, 3x8 dumbbell curls
Day 4: 3x8 dumbbell lunges, dumbbell calf raises 3x8, 3x8 situps
Day 5: 3x8 Push ups with weight, 3x8 Decline push ups with weight, dips with weights
Then i start over after the weekend with back/biceps day if the last workout was chest/triceps so it gets balanced.
I try to eat high protein and less unhealthy stuff.