"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Any Swimmers Here

Odisseo

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Seems like everyone talks about lifting only.

Is swimming AFC lol
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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switch

Master Don Juan
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nope. lots of opportunities to show your body ad get booty.
its also really effective for rehabbing back injuries and a good cardio
 

Odisseo

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Haha yeah I wasn't serious.

Just wondering if anyone wants to share their workouts in the pool
 

Blistex

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I recently started a journal to record my swimming workout and be able to discuss it with members of the community. Feel free to look it over and tell me what you think of my routine.
http://www.sosuave.net/forum/showthread.php?t=211041.

I go swimming five times a week (sometimes seven) and always do 60 laps (25m pool). I do a mix of freestyle and breaststroke and will soon be adding butterfly and backstroke to my list. I usually spend about an hour at the pool.

What workouts do you do at the pool, Odisseo?
 

Odisseo

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By one lap you mean there and back? In that case you're doing 3000 meeters per hour? That'd be very good but I think by one lap you mean 25 meters only.

I do a lot less because I'd like to mix up my swimming with running and starting very soon some kickboxing. I enjoy swimming but it just doesn't do as much if you go out drinking pretty often (which I should do less of anyways).

Anyways, I do:

50 meters x 10 free
Pause
50x 10 mixed butterfly and backstroke
Pause
50x 10 free using pull boys every other 100

Then I alternate cold showers with sauna (twice)
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Ashx88

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obviously, swimming is much better work to boost you and work yourself desperately.. good exercise for injuries and to make a health control
 

Man on Fire

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I was a competitive swimmer for over a decade. Swimming is an excellent workout for everyone. Almost zero impact, works your entire body and great for your heart. I enjoy getting in the pool for thirty minutes after lifting to gives all my muscles a little work. Consistent swimming will give you a strong "core," abs, back, chest and thighs.

That is great you do butterfly(most difficult of the four strokes). I also see you do some work with the pull bouy. I would suggest mixing in using the kick board so you get both isolating your upper and lower body. It looks like you have a great fitness workout though! good luck
 

Odisseo

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A good tip for beginners is to swim breast stroke when tired rather than stopping. Let's day you do 10 laps free style and are exhausted. Try mixing it up with breast stroke. It will keep the body working and burning calories while exercising at a lower pace thus allowing you to catch your breath. Most beginners will do 5 laps free style and then feel exhausted.
 
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