Charm&Style
Master Don Juan
i'm not that much of a supps maniac besides using whey protein and glutamin
but whats a really good supp for muscle recovery?
but whats a really good supp for muscle recovery?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
** Any Supps For Quicker Recovery **
- Thread starter Charm&Style
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
blackbelt2k
Senior Don Juan
creatine... but anywhere aroudn 10 grams of glutamine should be good enough
donjuanjovi
Senior Don Juan
Dianabol
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
blackbelt2k
Senior Don Juan
perfectly...most bodybuilders/powerlifters intake around this much daily.. i take 5 1500mg capsules in the morning and 5 more right after my workout.Zerix said:
Switch to the powder bud, and dump the capsule. No one swallows 10 creatine capsule anymore. That's OLD SCHOOL.blackbelt2k said:
There are plenty of powders out there. You have 100s of creatine deals to choose from.
Want just plain old stuff, get the Creapure Creatine. Purest creatine on the market. Nothing added. Or you can go with all the new advanced in creatine. CEE, AKG, CM, etc etc.
blackbelt2k
Senior Don Juan
lol, im talking about L-glutamine... im trying to stay away from creatineOmen said:
My fault, but still, take it in the powder form. So much easier than the caps. Buy yourself a 100g deal of powder, 500g, or 1000g. Or get yourself 25 kilos if you so wishblackbelt2k said:
Remember your paying for the caps too. Cheaper if you do powder alone.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
blackbelt2k
Senior Don Juan
I can't stomach powders, honestly.. and the pills are easier to carry around.
Charm&Style
Master Don Juan
i have the powder but anyways, creatine...ehh not for me.
Before we get any further, im on a lean body mass goal which means i dont want to add weight im 6 feet and my weight goal is around the 180s.
I bulked before and built a lot of mass which some of it i must make lean lol
but back to the supps, i want to increase my cardio and thats why im asking about a recovery supp.
anymore ideas?
Before we get any further, im on a lean body mass goal which means i dont want to add weight im 6 feet and my weight goal is around the 180s.
I bulked before and built a lot of mass which some of it i must make lean lol
but back to the supps, i want to increase my cardio and thats why im asking about a recovery supp.
anymore ideas?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Rata Blanca
Senior Don Juan
Vitamin C 1,000mg 3x a day
L-Glutamine 5g 3x a day
L-Glutamine 5g 3x a day
Charm&Style
Master Don Juan
I appreciate the help but it would be helpful if you state why the supp you choose is best for recovery
its juss that some ppl take supps and have no clue what they do but because some advertising fitness magazine said you should and posted a pic of some dood with ripping abs and pecs.
its juss that some ppl take supps and have no clue what they do but because some advertising fitness magazine said you should and posted a pic of some dood with ripping abs and pecs.
Glutamine... ok, (MAYBE) that much C is not necessary. The UL for C is 2g. There are over 11 different diseases and studies done on them, and none were over 1g. If you have copper deficiency then yeah.Rata Blanca said:
Unless you have valid clinical studies for reasons to take a megadose in one nutrient, you dont need to.
Some take 5g-25g and only under med supervision. That range is more in the 5-10g range.
The reason I say maybe on the glutamine is that there arent too many studies that support it. More are the opposite.
One of the most recent...
Curr Sports Med Rep. 2007 Jul;6(4):265-8.Links
Glutamine: the nonessential amino acid for performance enhancement.
Phillips GC.
University of Iowa Children's Hospital, Iowa City, IA 52242, USA. [email protected]
Glutamine is a popular dietary supplement consumed for purported ergogenic benefits of increased strength, quicker recovery, decreased frequency of respiratory infections, and prevention of overtraining. From a biochemical standpoint, glutamine does play a physiologic role in each of these areas, but it remains only one of a host of factors involved. This review examines the effects of glutamine on exercise and demonstrates a lack of evidence for definitive positive ergogenic benefits as a result of glutamine supplementation.
Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise
Authors: Wilkinson, Sarah B.; Kim, Paul L.; Armstrong, David; Phillips, Stuart M.
Source: Applied Physiology, Nutrition, and Metabolism, Volume 31, Number 5, 1 October 2006 , pp. 518-529(12)
The addition of glutamine to a CHO + EAA beverage had no effect on post-exercise muscle glycogen resynthesis or muscle protein synthesis, but may suppress a rise in whole-body proteolysis during the later stages of recovery.
Charm&Style
Master Don Juan
seems like your endometrium needs relief. (go look that up) :crackup:mrRuckus said:
i rather get my info from ppl who have had experience with a product than to google it and receive a bunch of advertisements, and promotional info which usually leads to "you should buy this and this and this and also this which is highly recommended (all from the same manufacturer) in order to get a good recovery."
I've done my google research and found it useless, i was expecting an answer from war whom everyone speaks highly of :rockon: but it seems that he is not around.
Anyways today i ran into this guy named (if i can remember right) Amir, who for those of you are enrolled in LA Fitness should know him because of all this pics (he's a fitness model HUGE GUY) around LA Fitness.
thnx for the advice from all of yall especially mrEndometrium :rock:
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.