BPH
Master Don Juan
What is this and where can I find it?
I was reading Pook's book and it sounded amazing
I was reading Pook's book and it sounded amazing
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Anthony Ellis Workout Program?
- Thread starter BPH
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
- Messages
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Thats what I was doing for like 6 months dude. It works like this:
Monday: Chest, tri, shoulder.
Wednesday: Legs, lower back.
Friday: Upper back, biceps.
Abs is included in every session. 1-2 compound lift in every session. It also comes with a book, but bear in mind that this is from 1997. I gained close to 10kg in 6 months on it.
Definately a solid program, but I think you'll find Starting Strength much better. Especially as the skinnyguy programme involves a lot of more complex movements than SS.
Monday: Chest, tri, shoulder.
Wednesday: Legs, lower back.
Friday: Upper back, biceps.
Abs is included in every session. 1-2 compound lift in every session. It also comes with a book, but bear in mind that this is from 1997. I gained close to 10kg in 6 months on it.
Definately a solid program, but I think you'll find Starting Strength much better. Especially as the skinnyguy programme involves a lot of more complex movements than SS.
BPH
Master Don Juan
Well if you guys believe Starting Strength would be better than the Anthony Ellis program could anybody refer me to it?
I love my current workout, but I'd like to gain a lot more weight in muscle
I love my current workout, but I'd like to gain a lot more weight in muscle
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
BPH
Master Don Juan
Well what would be the best routine to gain about 30-40lbs by this August?
And in other news, does anybody know whether or not Body Fortress Whey Protein Powder is good for you? I know some protein shakes can stunt growth
And in other news, does anybody know whether or not Body Fortress Whey Protein Powder is good for you? I know some protein shakes can stunt growth
Pimp-sicle
Master Don Juan
BPH said:
LOL! Ahhh to be 16 again....
Forget about specific workout programs, focus on NUTRITION. Your hormones are pumping and your at a prime time to start GROWING. But you need to start eating more, sleeping more, training SMARTLY (not more often) and being CONSISTENT!
Secondly where the heck did you hear that protein powder stunts your growth??? Protein powder is just that....protein, if protein stunts your growth than no one would grow. That is a completely false theory.....
Go to the Health and Fitness forum, read the stickies and join a site like bodybuilding.com or tnation.com to start educating yourself.
Good luck!
PIMP