BPH
Master Don Juan
What is this and where can I find it?
I was reading Pook's book and it sounded amazing
I was reading Pook's book and it sounded amazing
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Anthony Ellis Workout Program?
- Thread starter BPH
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
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Thats what I was doing for like 6 months dude. It works like this:
Monday: Chest, tri, shoulder.
Wednesday: Legs, lower back.
Friday: Upper back, biceps.
Abs is included in every session. 1-2 compound lift in every session. It also comes with a book, but bear in mind that this is from 1997. I gained close to 10kg in 6 months on it.
Definately a solid program, but I think you'll find Starting Strength much better. Especially as the skinnyguy programme involves a lot of more complex movements than SS.
Monday: Chest, tri, shoulder.
Wednesday: Legs, lower back.
Friday: Upper back, biceps.
Abs is included in every session. 1-2 compound lift in every session. It also comes with a book, but bear in mind that this is from 1997. I gained close to 10kg in 6 months on it.
Definately a solid program, but I think you'll find Starting Strength much better. Especially as the skinnyguy programme involves a lot of more complex movements than SS.
BPH
Master Don Juan
Well if you guys believe Starting Strength would be better than the Anthony Ellis program could anybody refer me to it?
I love my current workout, but I'd like to gain a lot more weight in muscle
I love my current workout, but I'd like to gain a lot more weight in muscle
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
BPH
Master Don Juan
Well what would be the best routine to gain about 30-40lbs by this August?
And in other news, does anybody know whether or not Body Fortress Whey Protein Powder is good for you? I know some protein shakes can stunt growth
And in other news, does anybody know whether or not Body Fortress Whey Protein Powder is good for you? I know some protein shakes can stunt growth
Pimp-sicle
Master Don Juan
BPH said:
LOL! Ahhh to be 16 again....
Forget about specific workout programs, focus on NUTRITION. Your hormones are pumping and your at a prime time to start GROWING. But you need to start eating more, sleeping more, training SMARTLY (not more often) and being CONSISTENT!
Secondly where the heck did you hear that protein powder stunts your growth??? Protein powder is just that....protein, if protein stunts your growth than no one would grow. That is a completely false theory.....
Go to the Health and Fitness forum, read the stickies and join a site like bodybuilding.com or tnation.com to start educating yourself.
Good luck!
PIMP