BPH
Master Don Juan
What is this and where can I find it?
I was reading Pook's book and it sounded amazing
I was reading Pook's book and it sounded amazing
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Anthony Ellis Workout Program?
- Thread starter BPH
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
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Thats what I was doing for like 6 months dude. It works like this:
Monday: Chest, tri, shoulder.
Wednesday: Legs, lower back.
Friday: Upper back, biceps.
Abs is included in every session. 1-2 compound lift in every session. It also comes with a book, but bear in mind that this is from 1997. I gained close to 10kg in 6 months on it.
Definately a solid program, but I think you'll find Starting Strength much better. Especially as the skinnyguy programme involves a lot of more complex movements than SS.
Monday: Chest, tri, shoulder.
Wednesday: Legs, lower back.
Friday: Upper back, biceps.
Abs is included in every session. 1-2 compound lift in every session. It also comes with a book, but bear in mind that this is from 1997. I gained close to 10kg in 6 months on it.
Definately a solid program, but I think you'll find Starting Strength much better. Especially as the skinnyguy programme involves a lot of more complex movements than SS.
BPH
Master Don Juan
Well if you guys believe Starting Strength would be better than the Anthony Ellis program could anybody refer me to it?
I love my current workout, but I'd like to gain a lot more weight in muscle
I love my current workout, but I'd like to gain a lot more weight in muscle
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
BPH
Master Don Juan
Well what would be the best routine to gain about 30-40lbs by this August?
And in other news, does anybody know whether or not Body Fortress Whey Protein Powder is good for you? I know some protein shakes can stunt growth
And in other news, does anybody know whether or not Body Fortress Whey Protein Powder is good for you? I know some protein shakes can stunt growth
Pimp-sicle
Master Don Juan
BPH said:
LOL! Ahhh to be 16 again....
Forget about specific workout programs, focus on NUTRITION. Your hormones are pumping and your at a prime time to start GROWING. But you need to start eating more, sleeping more, training SMARTLY (not more often) and being CONSISTENT!
Secondly where the heck did you hear that protein powder stunts your growth??? Protein powder is just that....protein, if protein stunts your growth than no one would grow. That is a completely false theory.....
Go to the Health and Fitness forum, read the stickies and join a site like bodybuilding.com or tnation.com to start educating yourself.
Good luck!
PIMP