"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Anothony Ellis program

Bloke

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I've just checked out his website & I'm strongly considering buying this.

Is anyone here ever done his program ? Does it work ? How'd it go for you ?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Warboss Alex

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with all the good free information out there I don't recommend anyone investing in anything other than a reputable personal trainer (manuva gets my vote, despite his negative take on high protein).

if you're 135 lbs all you need to do is eat like you're 200 lbs and do basic compound exercises.

don't waste your money - I guarantee there's no secret in Ellis' or any other program out there.

muscle gain is very simple (but not easy).
 

Warboss Alex

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and don't kid yourself, he didn't gain 32lbs of lean mass in 3 months. a total absolute newbie would take a year or so to gain that much.
 

EFFORT

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"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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EFFORT

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Yes he is, and his price and service better than anything you'll find, he'll answer the phone the majority of the time and if he doesn't he'll call you back within the hour (has over 70 clients)
 

Julian

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I was persuaded by a friend to order the AE system.

its true it holds no "secret". But it IS a good place to have ALL the solid information you need to know.

The problem with scouring the internet for this info (which ive been doing for like a year) is that you hear alot of conflicting **** because everyone has their own training methods and and everyone has their own opinion on everything, sometimes very biased info that doesnt pertain to everyone.

I figure, 100 bucks or whatever i spent would be worthwhile and after getting the program i believe it is.

I honestly never had a true, clear idea about how muscle is built and the inner workings of the body and GI and the best time to eat, what to eat etc etc.

I still havent started the program since im moving but monday im going to start this program and follow it to a Tee and see where im at at the end of it.

So far the info is all very solid, confirms alot of what i already knew but also provided lots of knowledge i was unaware of. I put on 20lbs over the last 12 months, so hopefully this can put another 30 on my frame.

So im satisfied with my purchase so far...i guess at this point only time and my own efforts will tell.

latas
 

Warboss Alex

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EFFORT said:
Yes he is, and his price and service better than anything you'll find, he'll answer the phone the majority of the time and if he doesn't he'll call you back within the hour (has over 70 clients)
it's a shame that his board is going rapidly downhill because of all the overanalysers :/
 

Bloke

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So all his testimonies are people who decided to help this guy get rich even though the program is a rort. Hmm...
 

flava

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Espi said:
Testimonies can be bought, bro. Or, they can written by the author himself. Testimonies mean nothing to me, espcially online. Infomercials are filled with "testimonies."

I'm not saying I know AE's testomonies are bought or plagerized or falsified, and I'm not saying Ellis is a steroid user, but IMO, it's IMPOSSIBLE to grow 30 lbs of muscle mass in a few months...just ain't happening naturally, bro.

How many people do you know gain extreme muscle mass in 2-3 months? I have two steroid cycles under my belt, bro, and I can tell you that my eyes were opened WIDE after gaining only 10lbs. of solid lean mass after a 12 week cycle...and I averaged 5,000 calories a day and worked out hard.

Be wary. If AE works, provide a testimony with dated pics so I can at least think his program is not completely filled with smoke and mirrors.

And, BTW, Bloke, I see you're 17, so please disregard my previous post about planning a steroid cycle.
whats cycle do you normally run dont see to many other juicers here. i got another one coming up soon...
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Bloke

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Espi said:
Testimonies can be bought, bro. Or, they can written by the author himself. Testimonies mean nothing to me, espcially online. Infomercials are filled with "testimonies."

I'm not saying I know AE's testomonies are bought or plagerized or falsified, and I'm not saying Ellis is a steroid user, but IMO, it's IMPOSSIBLE to grow 30 lbs of muscle mass in a few months...just ain't happening naturally, bro.

How many people do you know gain extreme muscle mass in 2-3 months? I have two steroid cycles under my belt, bro, and I can tell you that my eyes were opened WIDE after gaining only 10lbs. of solid lean mass after a 12 week cycle...and I averaged 5,000 calories a day and worked out hard.

Be wary. If AE works, provide a testimony with dated pics so I can at least think his program is not completely filled with smoke and mirrors.

And, BTW, Bloke, I see you're 17, so please disregard my previous post about planning a steroid cycle.
Thanks for your advice Espi.

Is there any program that yourself would recommend ?

If no program, do you know where I could find a diet program I could follow ?
 

EFFORT

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Bloke how much are you Deadlifting, Squating, Benching?

And how many calories are you eating a day?

Protein- ?
Fat-?
Carbs-?
 

Bling

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If you have Limewire, I found it there. I think I typed in Anthony Ellis, and it showed up. If you're convinced, get it for free off a P2P.
 

Bloke

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EFFORT said:
Bloke how much are you Deadlifting, Squating, Benching?

And how many calories are you eating a day?

Protein- ?
Fat-?
Carbs-?
No gym atm. Saving money to pay off this & that. I will going back to the gym in about 3 weeks. When I was at the gym (2 months ago) I was pressing 40 lb dumbells in each hand. I'm 5'6 & 140 lbs.

LOL, tank.
 

EFFORT

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Your first goal is to get a gym membership, even AE can't help u without one of those.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Bloke

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Well der

I just wanna find a set program for EATING. A lot of people claim NOT to buy tese program & they are easily accessible on the net, yet no-one produces one...
 

fireguy

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All you have to do is eat enough calories to gain weight and lift weights. For quick growing, use a fullbody training program. More workouts=more growth phases. I've read the AE program. And ofcource since it's illegal to type the author of the program's name in the search field and download it with a P2P program like kasaa or lime wire, you must not do it. ( ;) ). Nothing magic. No new tequnikes. Eat enough to get the scale go up every two weeks and lift weights. Scale doesn't move? Eat more.
 
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