I muffed up my ankle pretty badly last night using one of the best tricks in the book: the ol' "Falling-blindly-off-a-curb-because-you're-a-total-retard."
What fun!
Question is, How can I, uh, "make it better"? Sure it'll take time, but what do you guys do to alleviate the whole shebang? What types of things can I do that'll speed recovery?
What fun!
Question is, How can I, uh, "make it better"? Sure it'll take time, but what do you guys do to alleviate the whole shebang? What types of things can I do that'll speed recovery?