“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Ankle Strains?

H

hardwork

Master Don Juan
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I muffed up my ankle pretty badly last night using one of the best tricks in the book: the ol' "Falling-blindly-off-a-curb-because-you're-a-total-retard."

What fun!

Question is, How can I, uh, "make it better"? Sure it'll take time, but what do you guys do to alleviate the whole shebang? What types of things can I do that'll speed recovery?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

N

NMMWCR

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RICE method for sprains.

Rest
Ice
Compression
Elevation

And take an NSAID (Non-steriodal anit-inflammitory drug) (that's ibruprophen or acetaminophen) for pain.
 
D

DJLiquid

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The Ice-Hot treatment....submerge your foot in a bucket of ice....and leave it there as long as you can tolerate...then take in out...and apply heat to it...(if you don't have a heat pad...get some hand towels...wet them...and put them in the microwave...to heat them up....)....repeat the process...10-15mins Ice...then 10-15 mins heat....should reduce the swealing...also try not to put too much weight on it when walking...and keep it elevated at night time...to minimize blood flow to the ankle....


-DJLiquid
 
H

hardwork

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Re: Re: Ankle Strains?

Originally posted by DJLiquid
The Ice-Hot treatment....submerge your foot in a bucket of ice....and leave it there as long as you can tolerate...then take in out...
Click to expand...
Any time guesstimate here? 'cause I've been taking cold showers every day here for a long time, now, and I... well, I "can tolerate" quite a bit :D

EDIT: I mean an overall time guesstimate (IE, How long is best? An hour at a time with two-hour breaks inbetween, or a marathon 16-hour-long session once a day?)
 
Last edited:
D

DJLiquid

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Re: Re: Re: Ankle Strains?

Originally posted by Von Neuen
Any time guesstimate here? 'cause I've been taking cold showers every day here for a long time, now, and I... well, I "can tolerate" quite a bit :D

EDIT: I mean an overall time guesstimate (IE, How long is best? An hour at a time with two-hour breaks inbetween, or a marathon 16-hour-long session once a day?)
Click to expand...
Do it for an hour...2Xs a day...once in the morning and once at night....

-DJLiquid
 
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