Am i taking too many supplements?

[stronglifts]

I'm lucky if I can eat 3 or 4. It's usually a serving or two at lunch and hopefully a couple for dinner. That's why I've started supplementing with mega green powder in my morning protein shake. Add a banana, some berries and I'm good to go!

You could use frozen green veggies & put them in the mixer with your shake.

A great recipe is:
*whey protein
*brocolli
*apple
*tomato
*carots
*olive oil
*flax seeds


The carbs eater, could add some oats. Great way to start the day.

 

[EFFORT]

wow looks like a nasty shake! What kind of protein powder are you using with that?

 

[mrRuckus]

-Green tea extract

Drink green tea. Don't like green tea. Rip the tea bag and emply contents into glass of water. Gulp down the water.
.

It's gotta be way cheaper to buy powdered green tea than it is to buy a zillion tea bags.

I just bought a tub that i've had for well over a year now and spoon it into hot water and stir. And i know exactly how much ECGC and all that is in there rather than whatever the tea bag manufacturer felt like leaving in and doesn't even bother to tell you.

 

[Hockey Playa]

you can buy tubs of green tea

 

[stronglifts]

wow looks like a nasty shake! What kind of protein powder are you using with that?

Optimum Nutrition's Whey, the cheapest kind, think it's 40$ for 10lb. The vanilla flavor is neutral enough to be mixed with whatever you want.

 

[Charm]

I take way more supps then you. You're fine. You could even add beta-alanine.