Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Am I strong enough for bodybuilding?

Bgarrido

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What's up guys I'm 17 yrs old and I recently tested my one rep maxes on my prime movers my question is am I strong enough on the basics that I can start doing more bodybuilding type lifting bc right now I'm doing pure strength training. I weigh 170 lbs

Squat (back)- 325
Squat (Front)- 275
Deadlift- 345
Bench- 225
Rows (upright)-95
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Cavedude

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It honestly depends on what you're trying to do. If you're trying to put some mass on, I would say that would be a decent starting point.

What type of routine was it? 5/3/1? If you're going to transition to a bodybuilding type routine make sure your form is exceptional and that you are eating correctly for you to get the best gains.
 

Bgarrido

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I was doing a 5x5 program for the past 3 months, I'm eating right and I'm well built but id like a little more size
 

ThreeStorms

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Is this a serious question or are you just fishing for compliments?
 

don't

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Arnold says what working on strength too early in life can ruin your tendons and bones. What's your rush, anyway? Muscles quit meaning much with the advent of reliable rapidfiring firearms.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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ArcBound

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Do you mean professional bodybuilding or you just want to start lifting with more focus on looks as opposed to strength?
 

Cavedude

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Maybe he could be fishing for compliments. Those are average stats for a person that consistently goes to the gym though. Bodybuilding routines are based around diet and form..and some would say "sports technology." lol. Since you say you're trying to put size on...my friend it is all diet. Consume at a caloric surplus.
 

Bgarrido

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I've been doing strength trainin for football the past 3 years but now that I'm done I'm not really familiar with body building kind of routines
 

Cavedude

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Body building routines usually consist of a 3 or 4 day body part spit doing sets with reps of 8-12. The one mentioned my PairPlus is a decent one to start with. I'd recommend going to bodybuilding.com and doing research first.

The classic 4 day BBer split is something along the lines of days for chest/tris, legs/abs, back/bis, and shoulder/xx. XX being whichever you please. I follow this split and for my shoulder day I do weighted ab workouts, compared to my leg day i do bodyweight ab workouts.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Krueg

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Bgarrido said:
I've been doing strength trainin for football the past 3 years but now that I'm done I'm not really familiar with body building kind of routines
If you been regularly lifting for strength for the past 3 years. I'd say you could go for bodybuilding. Though, your only 17? I bet if you kept up your strength training for another 2-3 years, by the time your 20 you could be up to 200lbs of solid mass. Then, you can start sculpting your mass to a more physique look. Adding shape, porportion, and symmetry.
 
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