"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Alternating number of sets/reps?

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sebastian11

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What effect would it have if one chest workout i do 5 sets with 5 reps at a heavier weight and then the next chest workout i do 3 sets with 10 reps at a lesser weight?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Jitterbug

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Progressive resistance.

As long as you're always working a little harder, it doesn't matter how you mix it up.
 
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mrRuckus

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Poliquin says generally a workout stops working after 6 times. So if you are concerned about this, i'd say change the reps about that often, not every other workout.

I've been generally sticking with the same exercises but changing reps every cycle for a while now. Every time after a deload i come back in with a different rep scheme if even only slightly.

DB rows particularly i've been changing the reps from anywhere between 6 and 25 and it's been working wonderfully.
 
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22 Rules for Massive Success With Women
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