"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Alternating number of sets/reps?

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sebastian11

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What effect would it have if one chest workout i do 5 sets with 5 reps at a heavier weight and then the next chest workout i do 3 sets with 10 reps at a lesser weight?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Jitterbug

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Progressive resistance.

As long as you're always working a little harder, it doesn't matter how you mix it up.
 
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mrRuckus

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Poliquin says generally a workout stops working after 6 times. So if you are concerned about this, i'd say change the reps about that often, not every other workout.

I've been generally sticking with the same exercises but changing reps every cycle for a while now. Every time after a deload i come back in with a different rep scheme if even only slightly.

DB rows particularly i've been changing the reps from anywhere between 6 and 25 and it's been working wonderfully.
 
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22 Rules for Massive Success With Women
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