“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Alternating number of sets/reps?

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sebastian11

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What effect would it have if one chest workout i do 5 sets with 5 reps at a heavier weight and then the next chest workout i do 3 sets with 10 reps at a lesser weight?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Jitterbug

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Progressive resistance.

As long as you're always working a little harder, it doesn't matter how you mix it up.
 
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mrRuckus

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Poliquin says generally a workout stops working after 6 times. So if you are concerned about this, i'd say change the reps about that often, not every other workout.

I've been generally sticking with the same exercises but changing reps every cycle for a while now. Every time after a deload i come back in with a different rep scheme if even only slightly.

DB rows particularly i've been changing the reps from anywhere between 6 and 25 and it's been working wonderfully.
 
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22 Rules for Massive Success With Women
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