DanZy
Master Don Juan
Um yeah mate you do have to lift big to get big...within reason of course
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
AH909s Stronglifts 5x5 journal
- Thread starter AH909
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
AH909
Don Juan
What I meant is I used to always try to do as much weight as I could even if that meant I only could only get two or three reps. I would also try to lift for like 2 hours a day 5 days a week. Both of those will do nothing but overwork your muscles and they wont grow.DanZy said:
AH909
Don Juan
Week 4, Workout 2, A day
Squat - 165
Bench - 110
Rows - 90
Squat - 165
Bench - 110
Rows - 90
AH909
Don Juan
Week 4, Workout 3, B day
Squat - 170
Press - 80
Deads - 185
Squat - 170
Press - 80
Deads - 185
AH909
Don Juan
Week 5, Workout 1, A day
Squat - 175
Bench - 115
Rows - 95
Squat - 175
Bench - 115
Rows - 95
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
JohnChops
Master Don Juan
- Joined
- Mar 9, 2012
- Messages
- 2,734
- Reaction score
- 481
Interesting. Your doing just 3 hard compound exercises per day 5x5. How's your progress I'm curious , body composition wise
AH909
Don Juan
Week 5, Workout 2, B day
Squat - 180
Press - 85
Dead - 195
Ive gained like 5 pounds or so since I started but im not sure how much of it is fat or muscle cause I started eating like a plow. Im starting to get in the higher weights now so I should start seeing more progress.
Squat - 180
Press - 85
Dead - 195
Ive gained like 5 pounds or so since I started but im not sure how much of it is fat or muscle cause I started eating like a plow. Im starting to get in the higher weights now so I should start seeing more progress.
AH909
Don Juan
Week 5, Workout 2, A day
Squat - 185
Bench - 120
Rows - 100
Squat - 185
Bench - 120
Rows - 100
AH909
Don Juan
Week 6, Workout 1, B day
Squat - 190
Overhead - 90
Dead - 205
Squat - 190
Overhead - 90
Dead - 205
apocolipto
Senior Don Juan
- Joined
- May 14, 2012
- Messages
- 400
- Reaction score
- 1
Your well on your way dude 
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
AH909
Don Juan
Week 6, Workout 2, A day
Squat - 195
Bench - 125 (accidentally did 115)
Rows - 105
I forget to put the extra fives on the end of the bar when I was benching so i accidentally did 115 instead of 125. I do 125 my next bench day.
Squat - 195
Bench - 125 (accidentally did 115)
Rows - 105
I forget to put the extra fives on the end of the bar when I was benching so i accidentally did 115 instead of 125. I do 125 my next bench day.
AH909
Don Juan
Week 6, Workout 3, B day
Squat - 200
Overhead - 95
Dead - 215
Pull ups - 3 x max
Gonna start adding pull ups to my workout because when football gets done in a couple weeks im gonna start working out with my recruiter for the Marines. I can do 12 when I do palms facing in but i could only do like 5 or 6 wide grip and palms facing out. My upper body is probably my weakest spot. I also started using a mixed grip on deads instead of regular.
Squat - 200
Overhead - 95
Dead - 215
Pull ups - 3 x max
Gonna start adding pull ups to my workout because when football gets done in a couple weeks im gonna start working out with my recruiter for the Marines. I can do 12 when I do palms facing in but i could only do like 5 or 6 wide grip and palms facing out. My upper body is probably my weakest spot. I also started using a mixed grip on deads instead of regular.
AH909
Don Juan
Week 7, Workout 1, A day
Squat - 205
Bench - 125
Rows - 110
Squat - 205
Bench - 125
Rows - 110
AH909
Don Juan
I've come down with a pretty bad cold these last couple of days so I'm gonna get some rest instead of working out. Hopefully will get back in it on Friday.
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
good stuff keep it up
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
AH909
Don Juan
Didnt go yesterday because I was still feeling a little groggy from my cold. Feeling better today tho and will get back going on monday.
AH909
Don Juan
Week 8, Workout 1, B day
Squat - 210
Press - 100
Dead - 225
Pull Ups
Felt good to get back in there after being sick last week. Squats were a b*tch because i went right after school and my legs were still sore from my swimming class where we did a lot of kicking exercises.
Squat - 210
Press - 100
Dead - 225
Pull Ups
Felt good to get back in there after being sick last week. Squats were a b*tch because i went right after school and my legs were still sore from my swimming class where we did a lot of kicking exercises.
AH909
Don Juan
Havent been on in a while so im updating two days
Week 8, Workout 2, A day
Squat - 215
Bench - 130
Rows - 115
Week 8, Workout 3, A day
Squat - 215
Press - 105
Dead- 235
Week 8, Workout 2, A day
Squat - 215
Bench - 130
Rows - 115
Week 8, Workout 3, A day
Squat - 215
Press - 105
Dead- 235
AH909
Don Juan
Took two weeks off to help my body get used to the workouts I do with my recruiter for the Marines. Maxed out last night and i got 185x2 on bench and 225x8 on squat. Felt good knowing my weights have been going up. Im gonna start up again tommorow except im gonna do 3x5 on squat as the program recommends. Ill still do 5x5 on everything else and ill lower the weights and work back up.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.