"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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after cardio food?

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shagnscoob

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okay so ive been trying to gain muscle mass and lose fat at the same time. its going alright id say, since i dont have that much fat per se, just a high body fat percentage. im actually a really thin guy.

what i want to know is, what do i eat after cardio? does it matter?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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thekingdooder

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Originally posted by shagnscoob
what i want to know is, what do i eat after cardio? does it matter?
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Grab a good amount of carbs and protien after you do some cardio.

The carbs to refuel your body, the protien to help the muscles grow (as always).

Simple solutions:

Wheat Roll with Turkey Burger
Cup of Pasta with Red Sauce and Lean Hamburger
Large Salad with Grilled Chicken
 
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semag

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he didn't say anything about white bread...
 
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Centaurion

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Why are you doing cardio in the first place? Weightloss is mainly about diet.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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22 Rules for Massive Success With Women
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