“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Advise on starting a running routine to get fit and lose fat

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Don Juan
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Me: 23, 5"10, 165lbs, around 17% bf. Used to go to the gym, now been out of shape for the last year. I got the whole diet thing down, but a few pointers would be good too.
Goals: increase stamina, lose fat

I'm planning on running at 5am, 5 days a week, 30 minutes every session (increase by 5 minutes every week). I'll be running in the street, so I can't know exactly how fast I'm running but probably have a good estimate. Also, I'll be keeping a log.

Does anyone know any good sites? recommendations? suggestions? personal experience?
 
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If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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Alle_Gory

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Get started on cardio. Jogging running.. etc. Once you have some endurance and your body is used to the stress, and you shed off some of that 17% fat you can hit the weights.

First you have to do some cleanup.
 
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Don Juan
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Question: since I'm starting in the morning, would it be a good idea to start running on an empty stomach and then eating after I'm done?

I can't afford protein shakes in the time being (just for the record)
 
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Alle_Gory

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You don't need protein shakes to lose weight. Just eat protein based foods, lots of fats, some carbs, and stay away from sweets and sugars. Those you must control. No soda or any of that crap.

Mix this up with some exercise and you will feel like a million dollars in a couple of weeks. Although at the beginning you will feel like crap because you are not used to it.

Running in the morning before breakfast is not a problem, might gear you up for the rest of the day. Don't skip breakfast though! If you ever want to skip a meal make it dinner. Breakfast is the most important meal of the day.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

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Don Juan
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Alle_Gory said:
You don't need protein shakes to lose weight. Just eat protein based foods, lots of fats, some carbs, and stay away from sweets and sugars. Those you must control. No soda or any of that crap.
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Lots of fats? like what? I thought I was supposed to avoid fat for the most part
 
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