More of a public declaration than anything.
I'm 37.
Disciplined myself with clean eating and intense consistent work outs. Earned the six pack, which has been pretty elusive as I've gotten a little older. No excuses, just that its more challenging now.
I've been getting laid like crazy the last five months or so. Got really complacent over the last few weeks. As if living for pleasure through food and sex was my purpose. That's not living! Poor eating habits, skipping workouts. Sleeping in to the point where I couldn't get workouts and all of my work in.
So here's how I am going to get back on track. I had a six pack as of three weeks ago. But, lost it through the laziness described above. I had it six weeks ago.
I have a buddies wedding I'm going to on 9/12. Will be a lot of attractive, younger eligible women there. I have exactly 14 days to get it back.
Heres the program.
1. Work out abs everyday.
2. Run either 2.5 miles or run sprints on/off daily.
3. 100 grams powder protein daily (50g AM/50gPM)
4. Alternate calisthenics daily (400 Pushups OR 300 Pullups OR 100 military press daily)
5. Eat clean- no fast food, no deserts
6. No jerking off (Makes me lazy and skips workouts)
I'm 37.
Disciplined myself with clean eating and intense consistent work outs. Earned the six pack, which has been pretty elusive as I've gotten a little older. No excuses, just that its more challenging now.
I've been getting laid like crazy the last five months or so. Got really complacent over the last few weeks. As if living for pleasure through food and sex was my purpose. That's not living! Poor eating habits, skipping workouts. Sleeping in to the point where I couldn't get workouts and all of my work in.
So here's how I am going to get back on track. I had a six pack as of three weeks ago. But, lost it through the laziness described above. I had it six weeks ago.
I have a buddies wedding I'm going to on 9/12. Will be a lot of attractive, younger eligible women there. I have exactly 14 days to get it back.
Heres the program.
1. Work out abs everyday.
2. Run either 2.5 miles or run sprints on/off daily.
3. 100 grams powder protein daily (50g AM/50gPM)
4. Alternate calisthenics daily (400 Pushups OR 300 Pullups OR 100 military press daily)
5. Eat clean- no fast food, no deserts
6. No jerking off (Makes me lazy and skips workouts)