yungahdubz
Senior Don Juan
What are some good ab exercises i can do to improve my six pack? I've been doing crunches, progressively adding weights to each ab workout but i don't seem to be seeing any difference.
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You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
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The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Abs
- Thread starter yungahdubz
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
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The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Quagmire911
Master Don Juan
Put on 15lbs of muscle through lifting free weights and get bf to 8-10%.
There should be noticeable improvement
This project will take you until summer give or take a month or two either side depending on current body fat.
Edit-What progress have you made since this thread 8 MONTHS ago?
http://www.sosuave.net/forum/showthread.php?t=121546
There should be noticeable improvement
This project will take you until summer give or take a month or two either side depending on current body fat.
Edit-What progress have you made since this thread 8 MONTHS ago?
http://www.sosuave.net/forum/showthread.php?t=121546
yungahdubz
Senior Don Juan
Well, I've actually only been lifting 3 months. Was gonna get a gym membership at my local fitness first, but it was closing down and the next gym was a mission away.
Decided I'd save up and make a home gym, much more cheaper, convenient and fun as well, can listen to music and stuff. After getting the money together, i was lazy and didn't do any workouts for a few months.
I've only been working out properly for 3 months now, and I've noticed a definite change in all my muscles really, but mostly my triceps.
I've gained weight too, not sure how much really as i haven't been calorie counting and stuff, but i can tell. I've been eating more protein rich foods too: cheese, eggs, quorn, oats etc. And generally consuming more calories.
I'm not at where i want to be, but I'm getting there.
Also, I'm doing work experience at a gym thats opening up near me, so might get tips from people there, help me towards my goal.
Decided I'd save up and make a home gym, much more cheaper, convenient and fun as well, can listen to music and stuff. After getting the money together, i was lazy
and didn't do any workouts for a few months.I've only been working out properly for 3 months now, and I've noticed a definite change in all my muscles really, but mostly my triceps.
I've gained weight too, not sure how much really as i haven't been calorie counting and stuff, but i can tell. I've been eating more protein rich foods too: cheese, eggs, quorn, oats etc. And generally consuming more calories.
I'm not at where i want to be, but I'm getting there.
Also, I'm doing work experience at a gym thats opening up near me, so might get tips from people there, help me towards my goal.