yungahdubz
Senior Don Juan
What are some good ab exercises i can do to improve my six pack? I've been doing crunches, progressively adding weights to each ab workout but i don't seem to be seeing any difference.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Abs
- Thread starter yungahdubz
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Quagmire911
Master Don Juan
Put on 15lbs of muscle through lifting free weights and get bf to 8-10%.
There should be noticeable improvement
This project will take you until summer give or take a month or two either side depending on current body fat.
Edit-What progress have you made since this thread 8 MONTHS ago?
http://www.sosuave.net/forum/showthread.php?t=121546
There should be noticeable improvement
This project will take you until summer give or take a month or two either side depending on current body fat.
Edit-What progress have you made since this thread 8 MONTHS ago?
http://www.sosuave.net/forum/showthread.php?t=121546
yungahdubz
Senior Don Juan
Well, I've actually only been lifting 3 months. Was gonna get a gym membership at my local fitness first, but it was closing down and the next gym was a mission away.
Decided I'd save up and make a home gym, much more cheaper, convenient and fun as well, can listen to music and stuff. After getting the money together, i was lazy and didn't do any workouts for a few months.
I've only been working out properly for 3 months now, and I've noticed a definite change in all my muscles really, but mostly my triceps.
I've gained weight too, not sure how much really as i haven't been calorie counting and stuff, but i can tell. I've been eating more protein rich foods too: cheese, eggs, quorn, oats etc. And generally consuming more calories.
I'm not at where i want to be, but I'm getting there.
Also, I'm doing work experience at a gym thats opening up near me, so might get tips from people there, help me towards my goal.
Decided I'd save up and make a home gym, much more cheaper, convenient and fun as well, can listen to music and stuff. After getting the money together, i was lazy
and didn't do any workouts for a few months.I've only been working out properly for 3 months now, and I've noticed a definite change in all my muscles really, but mostly my triceps.
I've gained weight too, not sure how much really as i haven't been calorie counting and stuff, but i can tell. I've been eating more protein rich foods too: cheese, eggs, quorn, oats etc. And generally consuming more calories.
I'm not at where i want to be, but I'm getting there.
Also, I'm doing work experience at a gym thats opening up near me, so might get tips from people there, help me towards my goal.