Abs

[yungahdubz]

What are some good ab exercises i can do to improve my six pack? I've been doing crunches, progressively adding weights to each ab workout but i don't seem to be seeing any difference.

 

[Quagmire911]

Put on 15lbs of muscle through lifting free weights and get bf to 8-10%.

There should be noticeable improvement

This project will take you until summer give or take a month or two either side depending on current body fat.

Edit-What progress have you made since this thread 8 MONTHS ago?

http://www.sosuave.net/forum/showthread.php?t=121546

 

[yungahdubz]

Well, I've actually only been lifting 3 months. Was gonna get a gym membership at my local fitness first, but it was closing down and the next gym was a mission away.

Decided I'd save up and make a home gym, much more cheaper, convenient and fun as well, can listen to music and stuff. After getting the money together, i was lazy and didn't do any workouts for a few months.

I've only been working out properly for 3 months now, and I've noticed a definite change in all my muscles really, but mostly my triceps.

I've gained weight too, not sure how much really as i haven't been calorie counting and stuff, but i can tell. I've been eating more protein rich foods too: cheese, eggs, quorn, oats etc. And generally consuming more calories.

I'm not at where i want to be, but I'm getting there.

Also, I'm doing work experience at a gym thats opening up near me, so might get tips from people there, help me towards my goal.

 

[Throttle]

you can do all the crunches in the world, but you won't see defined abs unless you commit to getting your bf% down.