"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Abs developing strange

DJ in Progress

Don Juan
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Hey i was wondering if you guys could help me out. i've been working out for a few months now and my abs are getting bigger and starting to show up well. the only porblem is is the fact that some muscles are bigger than others and it seems that they are just randomly getting bigger, there really isn't a pattern or anything
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I-tallionStallion

Master Don Juan
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Thats quite strange...what do you do for your ab work out in the gym. It could be just genetic...
 

DJ in Progress

Don Juan
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i do inclined sit ups for my abs mostly. i alternate my reps with and without a 10 lb weight on my chest. 20 reps, 5 sets a day
 

I-tallionStallion

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Incline situps? Do you mean decline? Maybe its the angle you are doing them. Make sure your doing your reps perfectly and um...why are you doin so many reps and sets everyday. Give yourself sometime to grow dude.

Your totally overtraining the muscles. I don't know your goals but for me i do 2x10 Heavy decline ab work maybe twice a week. Your abs are not any different from any other muscle in your body. So don't treat them different then say your bicepts. You'll slow down your progress tremendously if not make them worse.

If your still worried look at pics of other body builders, to see if its genetic, or go see a doctor if its freaky looking.
 

Monster

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Hey I have the same situation. My abs are not symmetrical or geometric.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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MrS

Master Don Juan
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Geometric?
What?
 

Remulak

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Сиби́рь Sub-ArtiC
You're not a perfectly sculpted mannequin in a window, your abs will not develop perfectly symmetrical. It's perfectly normal and 100% genetic. It's just the way your tendons cut through your abdominals.
 

Mad Manic

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Hahaha, unlucky you have Jay Cutler - esque abs. That does suck.

MM
 

Nip/Tuck

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Mad Manic said:
Hahaha, unlucky you have Jay Cutler - esque abs. That does suck.

MM
Ya non proportional abs look hideous. They are so ugly to look at. I would rather have a no six pack than have one of those. :p
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Sexual

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Just have them light man. Or just say fawk you to anyone that gives a shyt.

Personally even though I could care less what women think, I wouldn't want to develop in a sport that some would consider handicapped from the get go. I'm missing half of my pointer finger, and what did I do? Weight lift. Play the guitar. Every extreme sport I could. You don't see me throwing a football or a baseball just because other people do it. I look like a tard trying to throw a spiral. Even though anyone can overcome adversity... Just some food for thought.
 
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