"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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about blood pressure

Royal Ace

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about blood pressure. since i'm pretty much fat mine rises quite a bit when i'm working out (i made a physic strain training(or whatever it's named in english)).

So anyways can the high blood pressure make me get an headache after the workout? if so, should i be worried?

anyways i'm gonna talk this with the doctor or the personal trainer but i will only see them saturday and was kinda worried.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Dilberto

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Obesity places a huge burden on your arteries, because there is a jacket of visceral fat(the hard, organ fat- very bad for you) blanketing your organs, impairing their ability to function, and metabolize food.

I have high blood pressure, as a result of eating too much salt, and years of alcohol and drug abuse. Working-out always raises your BP temporarily. The headaches can be a number of causes- but mainly stress, and lack of oxygen. Include more aerobics in your workout routine, and the headaches will dissapate.
 

mrRuckus

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salt is not a problem unless you already have a problem.
 

Omen

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First off, regardless of your weight, BP will increase anyway with exercise. Your heart is pumping more blood, there fore BP will have to get higher as a workload gets higher.

As far as headache? Its possible, or it could be many other factors. Having a high BP though while exercising doesn't necessarily mean its the cause of the headache. You could have many other factors that contribute to it as well
 
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