"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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ab workouts

D

danro

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what are some good ab workout plans to get those nice firm abs and strengthen my core overall?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Andromax

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Well other than just the sit ups crunches etc, you need to be working your back too, its the other slice of bread in your core sandwich. Dead lifts, lower back extensions with weight etc.

You can work your abs like every other day, even several days in a row, so if you want to do a program to get killer abs, then you are going to need to read up on the cutting cycle.

I just do like 3 different exercises each time I do abs, switch it up each day, if you want nice separation in your abs though you will want to use weight.
 
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