ab workouts

[danro]

what are some good ab workout plans to get those nice firm abs and strengthen my core overall?

 

[Andromax]

Well other than just the sit ups crunches etc, you need to be working your back too, its the other slice of bread in your core sandwich. Dead lifts, lower back extensions with weight etc.

You can work your abs like every other day, even several days in a row, so if you want to do a program to get killer abs, then you are going to need to read up on the cutting cycle.

I just do like 3 different exercises each time I do abs, switch it up each day, if you want nice separation in your abs though you will want to use weight.

 

[stevera004]

what are some good ab workout plans to get those nice firm abs and strengthen my core overall?

Pilates

http://www.easyvigour.net.nz/pilates/h_pilates_classic.htm#34