"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
AAAgent's training journal
- Thread starter AAAgent
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
135lbsx6
185lbsx6
215lbsx1
205lbsx2
185lbsx3
135lbsx6
pullups w/50lbs
5
4,1
5
6xbw
6xbw
barbell curls
75lbsx6
85lbsx6
90lbsx6
65lbsx6
seated row machine
145lbsx6
185lbsx6
205lbsx3,185lbsx3
125lbsx6
125lbsx6
standing calf raises
170lbsx8x3
130lbsx8
dumbbell curls (slow)
35lbsx6x3
25lbsx6
135lbsx10
185lbsx6
255lbsx6
305lbsx2
Dumb bell shoulder press
55lbsx8
60lbsx6
60lbsx7
shrugs trap bar
185lbsx8
205lbsx8
225lbsx8
lateral shoulder machine
Put back on my weight and comfortably and consistently holding 179lbs as my standing weight.
flat barbell bench
135x5
185x5
215x4
205x1
185x5
135x5
Dumb bell flys
70lbsx5
70lbsx5
70lbsx5
50lbsx5
45lbsx5
Tricep pull downs
70lbsx5
85lbsx5
100lbsx5
85lbsx5
70lbsx5
Hanging leg raises
22.5lbsx5
22.5lbsx5
22.5lbsx5
15lbsx5
bwx5
One arm over head tricep curl (each arm)
22.5lbsx5
30lbsx5
35lbsx5
25lbsx5
22.5lbsx5
Box Jumps (every single time i do box jumps, someone always comes over to talk to me about it)
Standing
5x40 inches
5x42 inches
5x44 inches
1 step
5x46inches
Standing
5x40 inches w/10lb medicine ball
Deadlift
155lbsx5
245lbsx5
335lbsx1
245lbsx5
155lbsx5
barbell shoulder press
115lbsx5
135lbsx5
120lbsx5
115lbsx5
65lbsx5
bent over dumb bell back flys
25lbsx5x5
behind the back latt pull downs
60lbsx5
70lbsx5
80lbsx5
70lbsx5
60lbsx5
Shrugs
Swim
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Squats
135lbsx5
185lbsx5
215lbsx5
185lbsx5
135lbsx5
Pullups
55lbsx5x3
40lbsx5
30lbsx5
Barbell bicep curls
65lbsx5
85lbsx5
100lbsx5
85lbsx5
65lbsx5
T bar Row
70lbsx5
115lbsx5
160lbsx5
115lbsx5
70lbsx5
Leveraged Latt Pulldown
140lbsx5
230lbsx5
320lbsx5
230lbsx5
140lbsx5
Calf raises
150lbsx5
170lbsx5
190lbsx5
170lbsx5
150lbsx5
Dumb bell curls
40lbsx5
45lbsx5
50lbsx5
35lbsx5
30lbsx5
hamstring curls
two other machines with inner and outter thigh exercises
135lbsx5
185lbsx5
215lbsx4
205lbsx1
185lbsx5
135lbsx5
dumb bell flys
70lbsx5x3
50lbsx5x2
tricep cable pull downs
70lbsx5
85lbsx5
100lbsx5
85lbsx5
70lbsx5
Hanging leg raises
22.5lbsx5x3
15lbsx5x3
One arm dumb bell tricep raises
22.5lbsx5
25lbsx5
30lbsx5
25lbsx5
22.5lbsx5
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
179lbs
My current max lifts:
Deadlifts
345lbsx1
Squats
225lbsx3x1
Bench
215lbsx1
Total weight of lifts:
785lbs
--
This is probably closer to 800lbs-820 but I haven't tried a max squat or heavy bench in over a month. The goal is to get to 900lbs.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Hit the gym Monday after the break so I cut back a few lbs from my previous session to work my way back up.
Squats
205lbsx4
195lbsx5
195lbsx3
Bench
165lbsx5x3
Bent over rows
150lbsx5x3
--
Yesterday
squats
205lbsx5x5 (I wasn't thinking and thought i was lifting 195lbs but by the 3rd set, I realized it was 205lbs. I just powered through and finished it)
Standing Military press
95lbsx5x5
Deadlifts
295lbsx5x1
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.